YOUTHFUL YOGA

At St. Clare Centre for Girls, the girls in classes 8 and form 4 (seniors) will be taking the National Exams, (the single biggest determinant of their futures) in November. To earn governmental assistance and university fees, form 4 girls need to score well. Because these girls are well aware that this is their test year, they need ways to relax as they prepare. Board member, Lalena Kennedy spent time with these girls while visiting St. Clare recently. She shared with them calming techniques using music, breathing exercises and scents from essential oils, the latter of which they loved. She finished off with some relaxing yoga.